Nutritious Foods for Longevity and Healthy Living


Someone said well, “Health is a thousand blessings.”Without health, man cannot get happiness from wealth, fame, perhaps any luxury. The disease not only makes a person’s life miserable but also empties a person’s pockets. Who doesn’t want a long life in the world, lifestyle is very important in determining a person’s age. Physical activity, avoiding smoking and minimal sitting keep good physical health for a long time.

There are some foods that can help a person live a long and healthy life. These foods are rich in ingredients that can protect against aging diseases such as heart disease and cancer.

The following are some of the ingredients that can be helpful in achieving a healthy life.


Strawberries, blueberries, and blackberries are all great sources of antioxidants and can provide protection against cancer and brain diseases, especially their use to improve brain function and muscle performance.

Olive Oil

This oil, which is beneficial for health, has anti-inflammatory and antioxidant properties. According to some research reports, using this oil for cooking can help improve cholesterol levels in the body. This oil is also considered beneficial for heart health.


Fish is also called brain food because of the fatty acids it contains, DHA and EPA, which help the brain and nervous system to function.

Eating fish once or twice a week reduces the risk of dementia, a degenerative disease. The omega-3 fats in fatty fish lower the levels of harmful cholesterol and triglycerides, which in turn reduces this type of inflammation, which leads to the accumulation of fat in the arteries. This reduces the risk of stroke or heart attack.


Nuts such as almonds, walnuts, pistachios, and others are rich in cholesterol-free vegetable protein and other ingredients. Almonds are a fruit rich in vitamin E, which reduces the risk of stroke. The fat in walnuts reduces the level of harmful cholesterol while increasing the level of beneficial cholesterol. However, they should be enjoyed only in moderation.


Many types of seeds contain high levels of nutrients. The use of beans, grams, or other three to four times a week is beneficial. Because the fiber in them can benefit the digestive system. While obesity can reduce the chances of heart disease and diabetes. Eating them makes the stomach feel full for a long time, so it becomes easier to lose weight.

Milk or dairy products

Vitamin D-rich drinks such as milk help the body absorb and use calcium, which can be very important, especially when bones are weak or full. The habit of eating yogurt helps to improve the digestive system.


Adding wheat or other grains to the diet could potentially protect against certain types of cancer, type 2 diabetes, and heart disease. The fiber present in the commodity protects against many digestive problems.


Vegetables contain fiber, antioxidants, and a variety of minerals and vitamins, which can help protect against various diseases. The vitamin in green leafy vegetables strengthens bones, sugar, and carrots contain vitamin A, which protects against infections while keeping the eyes and skin healthy. One study found that men who ate tomatoes ten or more times a week had a 35% lower risk of bladder cancer.

You may also like...