What to Do For a Healthy Heart


Today science is advancing very fast in geology, botany, biology, physics, astronomy, and medicine. Not far from this speed, the way we go to a mechanic to have our car serviced, tuned or alignment checked. In the future, go to a cardiologist and ask him, Dr. Sir! Just change the valve of our heart, put another stunt. Normalize his speed or please change it, and the doctor will change our heart in ten minutes and we will return home happy.

How can you Take Care of My heart Naturally?

It may be that one day an advertisement is printed in a newspaper that a trusted institution of heart, kidney, and lung overhaul has been opened to serve the people. You to visit today. All these things are possible due to the speed of science. Man’s knowledge is increasing day and night, but for now, we have to live with our own heart.

The heart is the most important organ of the body because it is the center of circulating blood, which beats day and night from birth to death and carries blood throughout the body, including the brain.

If for some reason blood supply to any part of the body is not possible, then that part may be paralyzed. Therefore, having a healthy heart is very important for the health of the whole body. All the organs of the body are invaluable gifts of nature and we must protect them. Death is an inescapable fact and no one can escape it. According to a study, after the death of a loved one, the risk of heart attack increases for people who suffer from stress and lack of sleep and do not take the medicine prescribed by the doctor on time, and who are depressed all the time.

Also, getting angry over small things, feeling irritable, and feeling lonely increases the chances of heart disease many times over. Nowadays a large number of young people seem to be captivated by social media, excessive use of social media is also causing depression.

Avoid Leisure:

Sitting idle all the time is also dangerous to health. Inactive and sluggish people have a 54% increased risk of heart attack compared to active and busy people.

Night’s Sleep:

According to a study conducted at an American university, getting less than six hours of sleep a night is very harmful to heart health. Eight hours of sleep is essential for an adult.

Quit Smoking:

Often depressed people start smoking to get some relief, which is completely wrong. Smoking is extremely harmful not only to the lungs but also to the heart. Smoking loses the flexibility of the arteries of the heart, and hardens and impedes blood flow.

Laughter Is the Cure for Grief:

Laughter is the cure for grief. When we laugh, our body reduces the hormones that cause stress, which leads to a decrease in physical stress.


In addition, loving family members, caring for each other, having fun with children, learning new languages, gardening, or any other good hobby can reduce stress, and thus improve heart health.

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