The Uses and Benefits of Garlic

Introduction:

Medical experts say that garlic is very useful not only against the heart but also against cancer. Garlic is not only useful in normalizing cholesterol and protecting against heart disease, but it can also be eaten to protect against various types of cancer. It is reported that garlic is most effective against gastric cancer. Experts say that those who regularly use garlic in their diet have a 35 percent lower risk of colon cancer.

According to research, garlic protects against heart disease and blood pressure. According to a study, garlic prevents blood from clotting in the veins. The use of garlic is found in both Eastern and Western food cultures.

Australian doctors performed an experiment on fifty patients with high blood pressure. They were fed garlic capsules. The blood pressure of these patients was compared with the blood pressure of hypertensive patients who use the medication regularly.

Here are some more benefits of garlic.

Grow hair

Garlic can solve the problem of hair loss, which is due to the abundance of a gazalisin in it. This sulfur compound is also found in onions. Chop the garlic and rub it on the head. This benefit can also be achieved through massage by adding garlic to the oil.

Eliminate Nail Pimples:

While this is not the main ingredient in acne treatment, garlic is a natural remedy that can reduce or eliminate acne. The antioxidants in it kill the bacteria. Rubbing garlic cloves on nail pimples can be effective.

Weight Control:

Garlic is helpful in controlling body weight. According to a study, a diet rich in garlic reduces body fat stores and weight loss. To take advantage of this, try to make garlic a part of your daily diet.

Repel Mosquitoes:

Scientists do not believe why this happens, but it seems that mosquitoes do not like garlic. One study found that people who get garlic paste on their hands and feet. They are not afraid of mosquitoes. For this, a solution can be made by mixing garlic oil, petroleum gel, and wax.

Get Rid Of Sores on the Lips:

It is quite common for the lips to crack or hurt in severe cold. For this, keep the crushed garlic on the affected area for some time. Its natural anti-inflammatory properties help reduce pain and swelling.

Garlic Also Has Natural Glue:

Have you ever wondered how the fingers start to stick after cutting garlic? This natural quality of garlic helps it to heal minor cracks in the glass. For this, grind the garlic and rub its juice on the crack and clean the top and bottom.

Relief from Itching:

Garlic is rich in anti-inflammatory ingredients, so it can also provide relief from sudden itching. Applying a small amount of garlic oil on the affected area relieves the itching.

Conclusion:

It was found that patients who used four capsules of garlic a day had lower blood pressure than those who took medication. Researchers from the British Heart Foundation said that more research was needed. In addition to many useful vitamins, garlic contains minerals such as calcium, phosphorus, iron, iodine, cobalt, zinc, sodium, potassium, and selenium. Extract from garlic has an excellent ability to remove chronic inflammation.

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