5 Harmful Things to Bones and Joints


Some foods cause heatstroke or inflammation, in other words, remove calcium from the bones and prevent the absorption of calcium.

The human anatomy consists of 206 bones. In addition to eating calcium, vitamin D, potassium and other useful powerful foods for bones to protect these bones and joints for a long time, some such practices are required, which play an important role in keeping your bones healthy. To protect them, you need to avoid certain foods. Which cause damage to bones and joints. Whatever we eat. Now I have some incisions that benefit us as well as remove calcium from our bones.

We tell you about these foods, that if you have joint pain or your bones are weak, you must stop using these foods immediately.

Processed food:

Processed foods contain a variety of substances that are harmful to health. These include trans fats, refined carbs, sodium, and sugar. The use of processed foods is very common nowadays and none of us are aware of their disadvantages. Despite the dangers, none of us stop eating processed foods because they are so delicious. Processed foods may not be good for any age group, but as we get older, we need to be more careful with processed foods, because they have a detrimental effect on the bones and joints.

  1. The Duration of Honey:

Trans fats, such as vegetable fats such as vegetable ghee, processed carbohydrates, and sugar, all add heat to your body. Between the ages of twenty-five and thirty-four, the joints begin to stiffen and ache, and mobility becomes difficult and limited. Going forward, this heat destroys the crunchy bones in the joints. Heatstroke causes edema and accelerates bone fractures and exacerbates physical bone loss in old age.

  1. Chinese:

Who doesn’t like sweets? Today we mention the disadvantages of this dessert. Sugar commonly used in the home increases the risk of bone fatigue in particular. It negatively affects the balance of minerals in the human body such as calcium and phosphorus. While both of these minerals are essential for keeping bones healthy. Sugar needs calcium to become a part of the body. When the body does not get extra calcium from your diet, it pulls the calcium needed from the bones to absorb sugar. That’s why the bones get weak, and we don’t even know it.

It is also worth noting that the natural sugars found in fruits and dairy products are useful and healthy.

  1. Salt:

Some people have a habit of adding extra salt to their food or some people are accustomed to eating spicy salt. Excess sodium also causes excessive calcium excretion. As a result, the availability of calcium for the bones is dangerously low. Sodium can block the water in the body. Manufacturers use foods that contain high levels of sodium to make foods safer and more palatable. Processed foods and processed foods such as canned vegetables, soups, meats, and frozen foods contain up to about 5% sodium. Just one teaspoon of table salt is enough for the human body.

  1. Caffeine:

According to studies, caffeine causes bone loss. In addition to being a source of calcium extraction from the bones, it also interferes with the absorption of calcium. This is especially important for older people. Because all the calcium they get is needed for the bones. Caffeine pulls calcium from the bones, which people are accustomed to consuming too much caffeine in the form of tea or coffee. Their spinal cord becomes weak.

  1. Sweet Drinks:

These drinks are harmful to the bones and joints. They weaken the bones and increase their strength by reducing their volume.

According to a study by the Journal of Critical Care, people who drink soda are particularly prone to calcium deficiency. This is due to high calcium excretion. As a result, the bones become full and old. Sugar-laden soda water also contains caffeine, which makes the problem even more serious. Soda drinks also contain phosphoric acid, which interferes with the absorption of calcium, and causes imbalances, leading to further loss of calcium.

You may also like...